77 Surprising Benefits

I stumbled across this article about Yoga and thought I would pass it along.  I have been practicing Yoga for about 4 years now.  During this time I have gone as long as a month without and found that my weight shot up, my patience lowered, and I felt over all horrible.  However, within a couple of days of starting up again my mood would improve substantially and life took on a cheery outlook again.  I simply can not say enough about this stretching exercise of relaxation and meditation.

77 Surprising Health Benefits of Yoga


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