About 4 months ago I started walking anywhere from 5 to 15 miles a day and it was great, slow but meaningful. Then I took up cycling about a month ago and have found that it is a phenomenal sport. What a mind clearing, exhilarating activity to participate in daily! I’ve been traveling 10 miles each morning in addition to walking 5. Well the 5 takes about 1 1/2 hours while the 10 takes 30 minutes. So I’ve been thinking about dropping the walk and begin training for a 20 or more mile bike ride. I’ll keep you informed.
I would encourage each to dust off your bikes and go for a ride some morning. (Mine and the hubby’s are 22 year old matching bikes the kids purchased for our anniversary from the thrift store—-I’m so proud of them!)
Let me know what you think of the sport. 🙂